From previous pinner: Shiva Rea has major positive vibes *This woman inspired me to get off my 8 months' pregnant butt and get my daily dose of yoga. She showed by example that you can be healthy before, during and after baby!
The period between four and six in the morning is called the Brahmamuhurta, the brahmic time, or divine period, and is a very sacred time to meditate. The Yoga Sutras -Swami Satchidananda OH! Is THAT why I'm always awake at My body wants to meditate!
Meditating regularly takes us to the ends of the storylines we've woven and become attached to. It takes us to the spiritual spaciousness beyond the boundaries of thought, the spaciousness in which wisdom and authenticity bloom.
Why Yoga Is More Than Just An Instagram Picture
This. This. This. The essence of yoga and meditation can only be felt as we journey inward.
be in a state of permanent connectedness with your inner body - to feel it at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes --Eckhart Tolle