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Practicing Gyan mudra invokes a sense of grounding and calm. Try using this mudra while lying in bed and saying the word Om (aloud or silently) to induce a soothing sleep.

*Técnica japonesa para equilibrar y calmar el cuerpo en poco tiempo.* Basta con sujetar cada dedo durante unos minutos….mano izquierda en la noche…mano derecha por la mañana Con 5 o 10 minutos es suficiente, pero todo depende de como te encuentres, a veces puedes sentir que con 2 o 3 minutos ya estás mejor. ELIMINAR EL ESTRES Y RECUPERAR EL EQUILIBRIO PERDIDO Para tratamiento: Sujeta un dedo a la vez con la mano contraria hasta que sientas que el latido se ...

*Técnica japonesa para equilibrar y calmar el cuerpo en poco tiempo.*

*Técnica japonesa para equilibrar y calmar el cuerpo en poco tiempo.* Basta con sujetar cada dedo durante unos minutos….mano izquierda en la noche…mano derecha por la mañana Con 5 o 10 minutos es suficiente, pero todo depende de como te encuentres, a veces puedes sentir que con 2 o 3 minutos ya estás mejor. ELIMINAR EL ESTRES Y RECUPERAR EL EQUILIBRIO PERDIDO Para tratamiento: Sujeta un dedo a la vez con la mano contraria hasta que sientas que el latido se ...

yoga poses

embrace your inner yogi

Nice easy resource for some simple yoga stretches to help with various stress, aches, tension etc. ~ Yoga For Your Mind . Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide? Learn more .

The ancient syllable "OM" is the shortest of the Mantras and in Indian tradition it is a word suggestive of God. The scriptures tell us that "OM" is the planets primordial vibration from which the entire universe has arisen. All other sounds are contained within it. It is believed that "OM" is the mother of all languages. Repetition of "OM" enables us to maintain mental and emotional calmness, overcome obstacles and enable understanding.

freehughippie: “ Links hindu creation myth the meaning of the ohm (aum) symbol the anatomy of the ohm symbol ૐૐૐૐૐૐૐૐૐૐૐૐૐૐૐૐૐૐ Here are some things I’ve gathered to explain the meaning of the ohm.

What is the significance of the lotus? What does the lotus mean? Spiritual Yoga Symbols - this would be my tattoo

Spiritual Yoga Symbols and What They Mean

hold the heart gently!

The beautiful Jack Kornfield says.“You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.

Om

This awesome, bold ohm symbol temporary tattoo stands for spirituality and universal spirituality. Show your beliefs or values with this great design. Size: x - Lasts days even with swimming

Better than a thousand hollow words, is one word that brings peace. ~ Buddha

Om - the sound of the universe itself. The imperishable sound is the seed of all that exists. The past, the present, the future. - all are but the unfolding of OM. And whatever transcends the three realms of time. That indeed is the flowering of OM.

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