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Cable one arm reverse grip triceps pushdown. An isolation exercise for your triceps brachii. There are no synergistic muscles.

The cable one-arm reverse-grip triceps push-down is an isolation exercise that targets your triceps brachii, emphasizing all three heads of the muscle.

Upper Body Workouts, Arm Workouts, Floor Workouts, Fitness Exercises, Workout Routines, Workout Men, Muscle Fitness, Health Fitness, Shoulder Workout

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Overhead cable curl exercise

An auxiliary arm exercise, the overhead cable curl targets your brachialis. Your biceps, especially the short head, and brachioradialis act as synergists.

Low cable cross-over exercise

An isolation exercise for your chest. Synergistic muscles: Anterior Deltoid and Biceps Brachii (especially the short head).

Triceps rope push-down exercise

The triceps rope push-down was found in one study to be significantly more effective than the triceps bar push-down at activating the triceps brachii.

Incline reverse grip barbell bench press. A compound push exercise. See website to learn why this is arguably the most effective exercise for your upper chest! Main muscles worked: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Palms up, Incline reverse grip barbell bench press. A compound push exercise. See website to learn why this is arguably the most effective exercise for your upper chest! Main muscles worked: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Overhead EZ bar triceps extension (aka seated French press). An isolation exercise. Target muscle: Triceps Brachii. Synergistic muscles: None.

Isolate your triceps brachii with the overhead EZ bar triceps extension. Using the EZ bar instead of a standard barbell can be easier on your wrists.

Seated dumbbell overhead triceps extension exercise

Learn how to perform the seated dumbbell overhead triceps extension, including the proper and safe way to mount and dismount the dumbbell.

Cable concentration triceps extension. An isolation push exercise. Muscle worked: Triceps Brachii.

Isolate your triceps brachii with the cable concentration triceps extension, the triceps equivalent of the dumbbell concentration curl!

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