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Squats with dumbbells. 3D illustration

Squats with dumbbells. illustration - buy this stock illustration on Shutterstock & find other images.

© Sasham | Dreamstime.com - Exercising for bodybuilding. Straightening simulator wheel

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - The Health Science Journal

Barbell lunge. Another brilliant compound exercise for developing unilateral lower-body functional strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus.

Another brilliant compound exercise for developing unilateral lower-body functional strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus F

If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell work

If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.

Barbell squat http://www.wartalooza.com/treatments/trichloroacetic-acid

Arguably the king of all compound exercises! Use it to build your legs and glutes, strengthen your core, and develop body-wide strength and power! Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus.

Dumbbell rear lunge exercise

Mainly targeting your glutes and quads, the dumbbell rear lunge is great for developing balance, coordination, and unilateral lower-body strength.

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