Explore Healthy Eating Tips, Clean Eating, and more!

This Infographic Shows the Phytonutrients You Need to Stay Healthy and How to Include Veggies and Fruits in Your Diet

This Infographic Shows the Phytonutrients You Need to Stay Healthy

Eat the Rainbow! This Infographic Shows the Phytonutrients You Need to Stay Healthy (Aim for 1 cup from each color group everyday)

Parmesan Zucchini and Corn #veggie #recipe

Parmesan Zucchini and Corn

Parmesan Zucchini and Corn - A healthy 10 minute side dish to dress up any meal. I love zucchini, and parmesan, and corn!

Lutein and Zeaxanthin in Corn, Leafy Greens benefits to keeps eyes strong, protecting the retina and reducing the risk of cataracts and age-related macular degeneration. Limonoids in Citrus may lower cholesterol and protect against breast, skin, and stomach cancers. Bromelain in Pineapple enzyme may ease indigestion and asthma.

Eat the Rainbow - The Yellows Bromelain: Good Source: pineapple Benefits: This enzyme may ease indigestion and asthma. Cooking Tip: Grilled pineapple slices make a sweet, simple dessert, and chopped cubes go well with a little Greek yogurt.

Eat Your Breakfast ~ Why is breakfast the most important meal of the day? It jump-starts your metabolism & keeps you energized. Whole grains are one way to get your engines running, by filling your stomach and slowing digestion. Try this recipe for nutty granola from FitSugar reader prepel, made with rolled oats, buckwheat groats, and flaxseed.

Eat Your Breakfast

Save on money, sugar, and fat with this healthy granola recipe from FitSugar reader prepel. She posted this recipe for almond and flaxseed granola in our Healthy Recipe community group. I forgot to take pictures when I made this granola

Clean Eating for Beginners: A realistic approach to better nutrition! | via @SparkPeople

Clean Eating 101: Healthier Eating Made Easy

Clean Eating for Beginners: A realistic approach to better nutrition! By Tiffany McCauley. This is such a simple explanation for beginners. We spend too much time beating ourself up and wasting food!

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