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Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.

Love thyself!

Inspirational Quotes about Weight Loss QUOTATION – Image : Quotes Of the day – Description How To Save a Life , 24 Fitness Mantras More Motivating Than Tony Horton on Crack – (Page Sharing is Caring – Don’t forget to share this quote !

Kerp going!

I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Check out the website to see how I lost 20 pounds last month

Bounce Back..

motiveweight: You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.

Instagram @rebelmisfits #Fitness #Workout #Strength #Fitspo #Fighter

Found this on an inspirational website with lots of exercises, daily tips and motivation. Quote for fitness and exertion exercise

For those who say "I want to loose weight"...this one's hilarious! How true! Do share...

Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge

I’m not losing weight. I’m getting rid of it. I have no intention of finding it again….

When you look in the mirror and see no change....it's taking every ounce of strength I have every single day not to give up

When you look in the mirror

have faith. when you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and whose who fail.

Daily motivation (25 photos)

Want to know how shed those winter excess pounds with ten easy weight loss tips? Visit our site for weight loss motivation, easy techniques and more.

The truth

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

Forgive yourself FIRST

Forgive yourself FIRST

D I Y fringe earrings

DIY Brass Fringe Earrings

You’ll need: 2 brass discs 2 gold filled hoops 4 gold filled jump rings 1 big eye threading needle metal hole punch metal shears embroidery floss, cut into inch pieces emory boa…