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Just woke up 😆 love #Sundays after this weeks intense workouts I've lost 2.5lb and gained #muscle 💪🏼 I'm so plsd with that so I'm tucking in a pool of #wheatpuffs my fav #energydrink @monsterenergy and #wentworthprison #gym #gymsesh #gymfuel #fitnessaddict #fitness #bikiniprep #summerbod #weightloss #weightlossjourney #weights #girlsthatlift #girlswithmuscles #gymfreak #gymaddict #iifym #iifymgirls #iifymwomen #bodybuilding #weights #highprotein

Just woke up 😆 love #Sundays after this weeks intense workouts I've lost 2.5lb and gained #muscle 💪🏼 I'm so plsd with that so I'm tucking in a pool of #wheatpuffs my fav #energydrink @monsterenergy and #wentworthprison #gym #gymsesh #gymfuel #fitnessaddict #fitness #bikiniprep #summerbod #weightloss #weightlossjourney #weights #girlsthatlift #girlswithmuscles #gymfreak #gymaddict #iifym #iifymgirls #iifymwomen #bodybuilding #weights #highprotein

15 High Protein Dinner Recipes that are great for refueling and energizing after an intense workout. Chicken recipes, beans, fish and many recipes that will help you get lean and stay healthy.

15 High Protein Dinner Recipes - Getting Lean & Losing Weight

High protein dinner recipes are a must when trying to fuel your body with it's needed protein requirements.

All good choices for any post-workout meal/snack option

Post-Workout Nutrition how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal

This Buddha bowl contains glazed tofu, white rice, and broccoli. Both gluten free and vegan!  A healthy filling meal after an intense yoga or workout session.  #VeganRecipes #HealthyDinnerRecipes #MealPrepRecipes

Glazed Tofu Buddha Bowl

Healthy Vegan Recipes- This Buddha bowl contains glazed tofu, white rice, and broccoli. A healthy filling meal after an intense yoga or workout session.

This article has great tips to help your muscles recover after a long intense workout.

Recover and Reenergize: The Best Post-Workout Meal Guide

greek yogurt with granola, a protein and banana smoothie, apple slices and yogurt, or hummus on gluten-free pita.

Ketogenic Diet Shopping List / Grocery List. This list can be very useful for those who are new to keto and especially ketogenic diet beginners. #keto #ketodiet #hflc #lchf

Comprehensive Keto Diet Food List with Carb Content

Keto Shopping List - Complete Ketogenic Diet Shopping List - Keto’s strong restriction on carbs means that starchy vegetables, fruits, and grains are also out of the question, which almost completely reduces the number of items you can get at the store.

Cake Batter Protein Shake.  A sweet birthday surprise for the workout guru in your life.

Fit Blogger We Love: Dashing Dish

'Cake Batter' Protein shake- I would drink this everyday! 187 Calories, 2 gFat, 5 g Carbohydrate, 3 g Sugar, 35 g Protein. Uses cottage cheese & vanilla protein powder.that's why protein count is so high.

The cycling workout that burns 500 calories in 45 minutes

The cycling workout that burns 500 calories in 45 minutes

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latest diet plans, intense weight loss diet plan, soup diet for weight loss recipe, 5 3 diet plan, intense weight loss plan, good meals to lose weight, extreme weight loss meals, what is no carb diet, two week diet plan, weight loss diet plan in 7 days, cooking cabbage soup, highest glycemic index, diet snacks, gm diet indian version vegetarian, how to lose weight fast in 2 weeks at home

Breakfast of Champions: Oatmeal Pancakes with Maple-Glazed Roasted Apples

Oatmeal Pancakes with Maple-Glazed Roasted Apples

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lean belly breakthrough - 8 Fat Burning Detox Smoothie Drinks - These fat cutter drinks will melt stubborn belly fat even when your sleeping. 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours

Healthy protein packed chocolate bites that crush my most intense chocolate cravings! Plus they are no-bake!

No-Bake Chocolate Energy Balls

Booty-Shaping Workouts for Your Butt Type

Best Butt Workouts

Not loving your butt? We've got butt workouts for every type — from saggy butts to flat butts to bubble butts — so you can tone and exercise your booty into shape.

Honey Dijon Garlic Chicken Breasts, a super easy, quick & delicious chicken dinner! A super tasty weekday meal the entire family will love.

Honey Dijon Garlic Chicken Breasts

Honey Dijon Garlic Chicken Breasts - boneless skinless chicken breasts quickly baked in an intensely flavoured honey, garlic and Dijon mustard glaze.

Giant S’mores Stuffed Chocolate Chip Cookies. I found a picture that a friend repinned, but I couldn't follow the link. So I Googled it! Super excited about these. :)

Giant S'mores Stuffed Chocolate Chip Cookies

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