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Just woke up 😆 love #Sundays after this weeks intense workouts I've lost 2.5lb and gained #muscle 💪🏼 I'm so plsd with that so I'm tucking in a pool of #wheatpuffs my fav #energydrink @monsterenergy and #wentworthprison #gym #gymsesh #gymfuel #fitnessaddict #fitness #bikiniprep #summerbod #weightloss #weightlossjourney #weights #girlsthatlift #girlswithmuscles #gymfreak #gymaddict #iifym #iifymgirls #iifymwomen #bodybuilding #weights #highprotein

Just woke up 😆 love #Sundays after this weeks intense workouts I've lost 2.5lb and gained #muscle 💪🏼 I'm so plsd with that so I'm tucking in a pool of #wheatpuffs my fav #energydrink @monsterenergy and #wentworthprison #gym #gymsesh #gymfuel #fitnessaddict #fitness #bikiniprep #summerbod #weightloss #weightlossjourney #weights #girlsthatlift #girlswithmuscles #gymfreak #gymaddict #iifym #iifymgirls #iifymwomen #bodybuilding #weights #highprotein

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout me

Last week, I started an intense workout routine. When I say intense, I mean intense

10 Delicious Make Ahead Snacks for Weight Loss

Ketogenic Diet Shopping List / Grocery List. This list can be very useful for those who are new to keto and especially ketogenic diet beginners. #keto #ketodiet #hflc #lchf

Comprehensive Keto Diet Food List with Carb Content

Complete Ketogenic Diet Shopping List - Keto’s strong restriction on carbs means that starchy vegetables, fruits, and grains are also out of the question, which almost completely reduces the number of items you can get at the store. To solve this problem

This article has great tips to help your muscles recover after a long intense workout.

Recover and Reenergize: The Best Post-Workout Meal Guide

greek yogurt with granola, a protein and banana smoothie, apple slices and yogurt, or hummus on gluten-free pita.

15 High Protein Dinner Recipes that are great for refueling and energizing after an intense workout. Chicken recipes, beans, fish and many recipes that will help you get lean and stay healthy.

15 High Protein Dinner Recipes - Getting Lean & Losing Weight

High protein dinner recipes are a must when trying to fuel your body with it's needed protein requirements.

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lean belly breakthrough - 8 Fat Burning Detox Smoothie Drinks - These fat cutter drinks will melt stubborn belly fat even when your sleeping. 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours

Breakfast of Champions: Oatmeal Pancakes with Maple-Glazed Roasted Apples

Oatmeal Pancakes with Maple-Glazed Roasted Apples

Your Post Workout Routine Needs This One Supplement Are you getting the most out of your workouts? If youre not mindful of what youre eating afterwards, most likely not. Reach your physical potential by eating one of these post workout snacks. Get the bodyrock meal plan and become the healthiest version of you!

Importance of Post Workout Supplements

Whether you do a light cardio routine or a more intense HIIT session, it is… - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts

Booty-Shaping Workouts for Your Butt Type

Best Butt Workouts

Not loving your butt? We've got butt workouts for every type — from saggy butts to flat butts to bubble butts — so you can tone and exercise your booty into shape.

Giant S’mores Stuffed Chocolate Chip Cookies. I found a picture that a friend repinned, but I couldn't follow the link. So I Googled it! Super excited about these. :)

Giant S'mores Stuffed Chocolate Chip Cookies

Giant S'mores Stuffed Chocolate Chip Cookies - You know you want them! This recipe has been Pinned over times!

Just like dessert: mix one banana, a spoonful of honey, a scoop of protein powder, a tablespoon of cocoa powder, and one tablespoon of almond butter together; spread on apple slices; and enjoy. This snack will sustain you during any intense workout! Source: Instagram user fitncleanmom

Honey Almond Butter and Apple

We all need a good pre-workout snack to help fuel a effective workout. Personally, I know how it feels to workout and in the first fifteen m.

Victoria's Secret Ab Workout - watch this video and try these five exercises to tighten your midsection and work your core.

Insider Training: Victoria's Secret Ab Workout

I’ve got a lot of things to do today. Recipe for this easy fresh orange pulp-y juice/crush on snap chat (essena.oneill). I’ve got to finish editing then upload another what I eat in a day, ootd, exercise, rant etc. Then a whole critical essay to mash out plus a whole heap of textbook reading that I may be behind on… and hopefully get in some serious cardio/reading time in the middle of the day for a break and a kind of reboot. Haha I find if I have a lot to do in a day, a 30 minute intense…

Essay on break time Break in-between continuous work comes as a. 383 Words Essay on How We Enjoy the Lunch Break in School.

Low carb dins Cauliflower Pizza

27 Low-Carb Dinners That Are Actually Delicious

Balsamic garlic chicken. You've LOVE this recipe!

Rustic Balsamic Garlic Chicken

Intensely flavorful and wonderfully healthy, treat yourself well and make this balsamic garlic chicken.

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