https://www.instagram.com/p/BKmut3MgIhP/ lunch ✨// feeling good after a nice chat w meg and I've decided to increase macros bc I needa growww and live properly! The idea of intuitive eating seems good but I know from experience it didn't turn out too well. I will aim for it, just not super soon! I pretty much do eat intuitively, so I mean stopping counting macros is the long term goal! "Athletes don't diet and exercise, they fuel and train "
Keto Shopping List - With a Full Carb Count For Every Food
Ham Egg & Cheese Roll-Ups - reduce spinach & perhaps switch tomato w/avocado or salsa (if tomato not an issue) I’ll Show You How To Create Quick & Easy Fat Burning Recipes That Will Taste Just Like Your Favorite Meals And They Will Look Like This!
The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)
Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.
Lowest carb vegetables chart LCHF: Vegetables "a table I made for you with most common vegetables and carbs per 100 g. Green: veggies with less than g carbs - you can eat in larger portions. Yellow: between g and 5 g carbs - OK, but eat in moderat
Use this one simple trick to build muscle quick this is a sample of what trainer lindsey eats in a day to build muscle - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!