Kayan women, Northern Thailand - known for the exquisite, incredible brass coils they wear around their necks. They are often called the "long necks" or the "giraffe women" by outsiders and can wear up to 25 coils, which many never take off.
A perfect at home full body circuit, especially if your house has stairs! You can do this entire workout with a set of dumbbells or a resistance band. Includes modifications for diastasis recti. (Fitness For Beginners Full Body)
Beginner Series: 20-Minute Full-Body Workout with Cardio