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Can I take my dog for a run? Good info listed by breed, conditions.

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. A great way to get a full body workout

Steve Prefontaine Oregon Cross Country Running Extra Large Fabric Poster

Nike's Vintage sneaker campaign continues this year with another great from the mid with the Nike Vandal High.

Exercise routine for a #BiggerButt!

6 bikini blaster booty exercises summer diy butt exercise diy exercise butt workout fat loss exercise ideas home fitness routine fitness routines leg exercises legs routine summer fitness

pit bulls have the best smiles! :)

October is Pit Bull Awareness Month: pit bulls have the best smiles!

Vintage Adidas ad (this is the gold standard of 80's running gear - men in shorty running shorts that are shorter and tighter than MY shorty running shorts).

Vintage Adidas ad (this is the gold standard of running gear - men in shorty running shorts that are shorter and tighter than MY shorty running shorts).

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These planking frog tucks challenge your core, big time. Click through for directions PLUS 9 more ab exercises that beat crunches: These planking frog tucks challenge your core, big time.

HOW TO Treat Your Dog’s Lick Granuloma #pethealth #dogtips

ENGLAND: Dog owners warned over rise of potentially fatal flesh-eating disease Alabama Rot - ITV News

desk made into a kitchen island (desk organization diy shelf)

desk made into a kitchen island (desk organization diy shelf)

Brooks Vanguard Women's Vintage Running Shoes

Vanguard

Brooks Vanguard - classic running shoe for women from the Brooks Heritage Collection

How To Reverse Bulky Thighs : remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day!

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day. Key words for me: Reverse bulky thighs.

B I G <3

Folks will know how large your soul is by the way you treat a dog. Quote by Charles Duran.

Soap stars and circus pups

Ruff work: Dogs with jobs

Ruff work: Check out pooches with professions on National Dog Day Smith ok more animal on animal rides

Running and Writing: Focus, Endurance and More - great article discussing the similarities between running and writing.

Haruki Murakami, writer and runner is running the actual Marathon-Athen route in Greece alone as a challenge with himself. He has explained the experience in his book "What I talk about when I talk about running".

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