Okra, also known as “lady’s fingers” and “gumbo,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most commonly refers to the edible seedpods of the plant. Okra possess anti-diabetic properties, namely that the viscosity of okra’s carbohydrates helps to
Find out why your blood sugar might be high in the morning. You may be surprised that the cause is not just too much food the night before. Plus, learn the steps you can take to lower your morning high blood sugar levels.