Some of the most beautiful achievements are not the ones you earned by accident,but by working your ass the most when you did not want to. Isn't that the truth! Work hard, achieve your goals, no matter how hard it is!
Self - care is part of your process, part of your recovery. It is the first step to loving yourself. Learn to love yourself in the healthiest way and then you can learn how to love others in the same regard.
A Little Weight-Loss Advice to Yield Huge Results This was for weight loss, but honestly it applies to anything hard. So for those out there like me, working toward their first full marathon: write that shit down!