Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!

Yoga Fitness Flow - Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility! - Get Your Sexiest Body Ever!

Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg More

These are some great stretches to do to help balance during this skill and obviously getting the skill! Be sure you are breathing while doing these exercises/ stretches. Hope these help!

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Shin splints are generally caused by some intense force in the muscle of the lower leg. Prevention is to be well prepared before undergoing any kind of exercise

How to pull a needle

My lower back is very flexible going forward (I have the best heel stretches) but bending backward is what I need to work on but I'm getting better!

Anyone can get full splits, so why haven't you got your splits yet?

Front & Side Splits Training

Anyone can get full splits, so why haven't you got your splits yet? Millions of people in the world trained for it, and got a nice flat split, no big deal.

Helps your scorpion and needle

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