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My life motto:.If It Doesn't Challenge You, it doesn't change you.having been faced with a lifetime of challenges has changed me into the person I am today!

Every little activity counts.

Take it one meal, one day, one pound at a time! I will not get discouraged over a one pound weight loss this time because it is one pound I will NEVER see again!

Humor Fitness, Fitness Humor, Funny Food Quotes, Daily Pictures, It Works, Meal Planning, Sugar Land, Muscle, We

How many diets have you tried and failed? Or, gained all the weight back that you worked so hard to lose, after the fact? Do you want to stay healthy and maintain? Moms - I know just how hard it is to keep on track, especially after having a baby!!! I have something amazing planned for mamas starting May 11th!!! Wanna hear more about it?

There is no diet that will do what healthy eating does. Skip The Diet. Just Eat Healthy. So true!

This works! <3    ·	The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.  ·	Increases insulin sensitivity and burns some extra calories.    Air squats are the best option out there for a quick workout before meals.    Read more about it in Tim Ferris’s book “4 hour body”.

Gone in 60 Seconds: One Minute of Activity to Avoid Storing Calories of a Meal as Body Fat

Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. *Increases insulin sensitivity and burns some extra calories.

Yep yep

Gonna run, ‘till I don’t jiggle. That’s the plan.

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