a poster with instructions on how to do the splits in different positions, including steps and numbers
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badkitty.com

Fitness Workouts

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog www.badkitty.com/...
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