to help educate yourself regarding the differences of manic and depressive states of bi-polar disorder. Hopefully this will help you pin point symptoms you may have, as well as understanding and recognizing when you are in manic or depressive state.
Even if you haven't gotten back into the swing of things, you can always talk to me. I believe that we all have the power to get back into the swing of life. It might take more effort for some than others but you all can make it.