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"Advocating for sleep"

Advocating for Sleep

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery.

8 Ways to Conquer Self-Doubt

Eight Ways To Conquer Self-Doubt [Infographic] No matter who you are or where you’re from, there will be moments in life when you experience feelings of self doubt and anxiety. This infograph.

Becoming self-aware allows you to become more in-tune with your body and more mindful of your intentions.

Sweet and Spicy Bacon Wrapped Chicken Tenders

12 Self-Awareness Exercises That Fuel Happiness And Success Spiritual self-love happy happiness self-love inner peace meditate inspiration heal healing meditation yoga change your life spirituality positive thinking hope

We all know that it's important to have healthy habits like eating well and getting regular exercise, but how many of us can say we employ these six simple mindset habits every single day?

How to Change Your Life by Changing 6 Simple Habits

How can you change your life by changing your habits? Habits make our lives easier, not necessarily better. The best habit to change first is.

Best "Be thankful for what you have; If you conce. in your day, all quotes like success quotes, happy birthday quotes, and many

16 Ways Mindfulness Can Improve Your Life

16 Ways Mindfulness Can Improve Your Life

Mindfulness- Live in the present moment: Mindful walking, mindful eating,mindful breathing, having an attitude of mindfulness.

5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety.    //    This infographic was created in partnership between Megan Bruneau, M.A. RC and...

5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety. // This infographic was created in partnership between Megan Bruneau, M. RC and.

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The Ultimate Cheat Sheet for Reinventing Yourself by James Altucher from "Choose Yourself". Success is better, but failure teaches you more than success.

happy chemicals!

Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin

happy chemicals!

PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

Why Worry Is a Choice

PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

25 Cheat Sheets For Taking Care Of Yourself Like A Damn Adult

25 Cheat Sheets For Taking Care Of Yourself Like A Damn Adult

6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being.

wholels:  Il fato sussurra al guerriero    “non sai sopportare la tempesta”  e il guerriero gli risponde  “io SONO la tempesta”.

When Macbeth hears about his fate he decides that instead of letting it just happen and to be a player in it, he wants to become the thing that will ensure his fate. Be the storm.

A Letter to Husbands: 3 Ways to Help Your Wife with Anxiety

Great Ways To Relieve Stress

Tips And Tricks On How To Cope With Anxiety. More people than before are beginning to struggle with anxiety. Whether you have chronic general anxiety or panic attacks, you can do a lot to lessen sympt

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