11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery.
5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety. // This infographic was created in partnership between Megan Bruneau, M. RC and.
The Ultimate Cheat Sheet for Reinventing Yourself by James Altucher from "Choose Yourself". Success is better, but failure teaches you more than success.
Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin
Why Worry Is a Choice
PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.
25 Cheat Sheets For Taking Care Of Yourself Like A Damn Adult