Intense 8 Minute Muscle Burning Yoga Sequence - Winter is coming and it's time to keep the body warmed up over the season!
QUIZ: Find your personal yoga style
Take my quiz to decide which type of #yoga to practice today, based off your mood, energy level and your desire to try something different.
Mornings are tough. Start your morning off right with this time-efficient and thoughtfully designed at-home yoga routine. With a combination of invigorating breathing techniques and dynamic variations of postures, this sequence is designed to enhance stability and mobility, heighten awareness and prepare you for whatever the day may throw at you. #YoYoYoga-PosesandRoutines
This healthy Post-Workout Green Smoothie recipe is chocked full of simple ingredients that will give you a delicious energy boost after a good workout! Per smoothie: Vegetable, 4 Fruit, 1 Lean Protein, 2 Fat
Morning Detox tea recipes for healthy body and glowing skin
Lemon and ginger tea Recipe : - Lemon juice is very good ingredient to cleanse out the system and ginger too has anti-inflammatory benefits. It helps to keep...
Infographic: Soul Food - 21 Ways to Nourish Your Body and Elevate Your Mind.
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