A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n
One of the best quad exercises for riders. My PhD research has evidenced this move is an indicator for performance in horse-riders and you should be adding it into your fit rider programming! mobility exercises tips
Leg & Butt Workout For Horse Riders Short on time? Try these four simple moves to tone, strengthen and tighten the legs and butt before your next ride. You don't need any equipment and you can do them at home or at the barn.