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But I really just want more wine, more sleep, more carbs.

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This is more profound that it initially seems. How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)

This is more profound that it initially seems. How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)

#whywouldyounotwanttochange #cwp #lovelife

#whywouldyounotwanttochange #cwp #lovelife

Decide what you want and go for it!! www.facebook.com/tharperfitnessmotivation

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Seems these days everyone is only interested in the quick fixes - the wraps, the diet pills and miracle drugs, liposuction, etc.  STOP WASTING YOUR MONEY!!  If you just put in the hard work and focused on your nutrition and staying active as a lifestyle c (Loose Weight Overnight)

good ways to lose fat, how to lose weight fast, oolong tea weight loss - People give up so quickly. January the gyms packed, come February it's back to normal. Annoying New Years revolutionists.

Don't do it any more! Don't compare yourself to an air-brushed model or movie star that has plenty of assistance to look 'perfect'!

If you dont like what you see, then start losing weight today. A weight loss program designed to make you stronger, healthier and toned. The sole purpose of the exercise plan, is not to just burn fat. It is to get an overall healthier body — to get lasti

Good advice!

Stay Inspired With These 75 Workout Songs

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

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25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Fitspirational Gym Photo - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder - Shape Magazine

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Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!

The Disturbing "Pro-Ana" Boards That Pinterest Banned | Workout Craze

The Disturbing "Pro-Ana" Boards That Pinterest Banned

As you start another week, remember: Rome wasn't built in a day.  Keep going, don't give up.    Work it....Live it....OWN IT!!!!

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

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