Smoothies and shakes can be used to help you pre-workout, post-workout, and to meet some achievements like muscle gain in the gym. They can also help you with weight loss and here are 18 ideas to get started. Healthy Smoothies, Detox, Snacks, Smoothie Recipes, Smoothies, Best Smoothie Recipes, Smoothie Shakes, Weight Loss Smoothies, Good Smoothies