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28 Days 2 Shred: Day 18-LEGS

28 Days 2 Shred: Day 18-LEGS (Fitness Food Diva)

28 Days 2 Shred: Day 10 heavy/ 10 heavy/ 10 heavy, 20 light, 10 heavy and 400 ball twists

28 Days 2 Shred: Day 23-Shoulders/Triceps/Abs

Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off OR

28 Days 2 Shred: Day 22-Back/Biceps/Abs

Alright guys it’s the last week of this 28 Days 2 Shred. I hope you have been enjoying the workouts and they are pushing you to work hard. Today is Day 22 and we are going to hammer our backs, bicep

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w

Dumbbell Exercise Poster - 4-Week Workout Plan for Women

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w (Fat Loss Diet For Women)

It’s LEG DAY!!! and we are down to only a few more workouts for this 8 Week Body Transformation. I hope you are all feeling stronger, leaner, and dedicated to a

It’s LEG DAY!!! and we are down to only a few more workouts for this 8 Week Body Transformation. I hope you are all feeling stronger, leaner, and dedicated to a

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