Explore Leg Workouts, Weekly Workouts, and more!

28 Days 2 Shred: Day 18-LEGS

28 Days 2 Shred: Day 18-LEGS (Fitness Food Diva)

28 Days 2 Shred: Day 10 heavy/ 10 heavy/ 10 heavy, 20 light, 10 heavy and 400 ball twists

Sculpt round, sexy shoulders with 5 Exercises.

Lose Fat Fast - Sculpt round, shoulders with 5 Exercises. - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

8 Week Body Transformation: Day 37 Shoulders.

yumeninja: “ What Is The 2 Week Diet? The 2 Week Diet is the diet program for safe, rapid weight loss. Based on a decade of scientific research, it promises pounds of body fat in just

28 Days 2 Shred: Day 8-Back/Biceps/Abs

Hey Hey it is Back and Bicep Day! Today is Day 16 and we are going to be hammering our backs, biceps and working in some abs. We are here to WORK, and work is what we are going to OR

Build bigger biceps with this one trick 8 Week Body Transformation: Day 25 Back and Biceps!

Body Building Workouts

Build bigger biceps with this one trick 8 Week Body Transformation: Day 25 Back and Biceps! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Legs

Leg workout using fixed machines and weightlifting bars. Do every exercise 15 times. Use of your 1 repetition maximum for the exercises with weights.

This is how to sculpt stronger shoulders during your next sweat sesh. | Health.com

The Best Boot Camp Workout

8 Week Body Transformation: Day 9 Shoulders - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

28 Days 2 SHRED Day 1: BACK/BICEPS

set 5 reps (heavy) rest 30 seconds set 5 reps (pause for 10 seconds) go right into 10 reps (heavy) rest for 30 seconds set 5 reps(pause 10 seconds) 10 reps(pause 10 seconds) 15 reps done.

The favorite exercises from Instagram's top fitness models in one killer circuit. Repin and share if you enjoyed it! #BikiniFitnessModels

Fitness Girl Full Body Workout - Instagram's Top Fitness Models Circuit

The favorite exercises from Instagram's top fitness models in one killer circuit. Repin and share if you enjoyed it! #BikiniFitnessModels

It’s Day 26 and Legs and Abs are our focus today.  We are going to be burning out those hamstrings and quads so make sure to stretch and get your legs loose.  Right out of the gates we are hitting it hard with 3 sets of 85 reps of leg press.  I demonstrate in the …

It’s Day 26 and Legs and Abs are our focus today. We are going to be burning out those hamstrings and quads so make sure to stretch and get your legs loose. Right out of the gates we are hitting it hard with 3 sets of 85 reps of leg press. I demon

Today is Day 40, and we are going to be working our Legs and Abs.  I hope you all had a great day yesterday and were able to get in some cardio, but left the weights alone and rested up because today is going to be great leg day.  Today I will be starting with...Read More »

Today is Day and we are going to be working our Legs and Abs. I hope you all had a great day yesterday and were able to get in some cardio, but left the weights alone and rested up because today is going to be great leg day. Today I will be starting

28 DAYS 2 SHRED DAY 9: SHOULDERS/TRICEPS/ABS

Weightlifting Workouts - Back

8 Week Body Transformation (Week 3, Day 19: Legs and Abs) #fitness19, Looking for a Permanent Remedy for Bow Legs - Without the Need for Surgery?

8 Week Body Transformation (Week 3, Day 19: Legs and Abs) #fitness19, Looking for a Permanent Remedy for Bow Legs - Without the Need for Surgery?

Pinterest
Search