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Mono-Meal of Ripe Fruit: We eat extremely simple. We enjoy nothing more than a mono-meal of 1 fruit to start our day. Depending on the season we enjoy Melons, Oranges, Papayas, Mangoes, etc. We typically prefer high water content fruits first thing in the morning after a large glass of water. We highly recommend incorporating mono-meals like this as your first meal of the day for better energy and digestion

Mono-Meal of Ripe Fruit: We eat extremely simple. We enjoy nothing more than a mono-meal of 1 fruit to start our day. Depending on the season we enjoy Melons, Oranges, Papayas, Mangoes, etc. We typically prefer high water content fruits first thing in the morning after a large glass of water. We highly recommend incorporating mono-meals like this as your first meal of the day for better energy and digestion

5 reasons to love a mono meal | shinewithnature.com

5 reasons to Love a Mono Meal

Eat Clean Meal Plan | http://rebelDIETITIAN.US

Official website of Dana McDonald, RD, LD -- Rebel Dietitian and Proud Texas Girl Ready to Rock Your Healthy Soul.

Monomealing is an adequate and time saving way to eat. Four bananas can constitute lunch. Three sliced cucumbers can be breakfast. I often monomeal: cherries, melon, grapes, pineapple, however I more often duomeal: strawberries & peaches, cucumbers & tomatoes, bananas & Medjool dates. Either way is easy, delicious, kind & healthful.

Committing to an occasional or frequent monomeal brings you in tune with simplicity. One texture, one flavor, one color and one experience helps you to hone in on the beauty and, ironically, the simple complexity of one food.

↞ pinterest: mogo0207 ↠

eat-to-thrive: Its a beautiful morning so I made a beautiful fruit bowl: ataulfo mangos strawberries & bananas w/ salmon berry blossoms (which are edible).

I took a trip to Banana Island for the past 3 days. All of my meals consisted of ripe bananas (mostly frozen smoothies/ice cream). For those of you who aren’t familiar with the term Banana Island or “BI”- simply put, your diet consists of only bananas (and optional greens) for a select amount of days, yup...Read More »

Banana Island {My 3-Day Experience

Banana Island // Feel free to leave your feedback, questions, comments, anything by sending me a message. I took a trip to Banana Island for the past 3 days. All of my meals consisted of ripe bananas.

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fiber is thought to play a key role in optimal health and successful weight loss - 15 Healthy High-Fiber Foods [Infographic]

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough (Fitness Routine Muscle Building)

Top 10 Superfoods for Exceptional Health Published by NutriBullet on Tue, Superfoods are incredibly nutritious for our bodies, but do you know which can reap the best benefits? This infographic lays it all out and lets you know which supe

Love Your Liver Weekend Cleanse Meal Plan

10 Ways to Love Your Liver Daily + Weekend Cleanse Meal Plan

What Is It, How To Do, Benefits And Side Effects. October 16, 2015. Cabbage soup as a Diet Buster – Bring it on! In the present day ..

Cabbage Soup Diet For Rapid Weight Loss

What Is It, How To Do, Benefits And Side Effects. October Cabbage soup as a Diet Buster – Bring it on! In the present day .

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