Mono-Meal of Ripe Fruit: We eat extremely simple. We enjoy nothing more than a mono-meal of 1 fruit to start our day. Depending on the season we enjoy Melons, Oranges, Papayas, Mangoes, etc. We typically prefer high water content fruits first thing in the morning after a large glass of water. We highly recommend incorporating mono-meals like this as your first meal of the day for better energy and digestion
Committing to an occasional or frequent monomeal brings you in tune with simplicity. One texture, one flavor, one color and one experience helps you to hone in on the beauty and, ironically, the simple complexity of one food.
10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough (Fitness Routine Muscle Building)
Top 10 Superfoods for Exceptional Health Published by NutriBullet on Tue, Superfoods are incredibly nutritious for our bodies, but do you know which can reap the best benefits? This infographic lays it all out and lets you know which supe
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