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running inspiration - Bill Bowerman

Love this quote: "The real purpose of running isn't to win a race. It's to test the limits of the human heart.

30 best foods for runners. Might need this while I'm training for the monumental!

So in this PDF it has some recipes for healthy dishes. One is the seafood stew. I made it for dinner just a little while ago and it was absolutely amazing. One of the best pins I've ever found. 6 (LARGE) servings, and only 250 calories per serving!

http://25.media.tumblr.com/c4ee9a18de18b23608b34d6fbeaff665/tumblr_msmb25S23t1sgj5lyo2_r1_500.jpg

fitandfabhighway: I try to do this every night (some times... (Back On Pointe)

Stretch workout designed to allow the various parts of your body, mainly legs and butt, to go through their full ranges of motion. Also gets your legs and butt ready for a run.

Get Gold-Medal Arms Like Natalie Coughlin's

Dumbbell Alternating Shoulder Press and Twist

another pinner wrote: OLYMPIC UPPER BODY WORKOUT Get Gold-Medal Arms Like Natalie Coughlin Pump up your fitness routine with these super-effective upper-body toning moves

Even though this isn't me lol... I love this!

I dont run because I love the the feeling of running. I run because it makes me love the feeling of living. While I do love the feeling of running, I also love how it helps me love the feeling of living.

Multiples of Ten Ab Workout. Go through the sequence 3 times; it takes about 20 minutes.

Multiples of Ten Ab Workout

Multiples of Ten Ab Workout. Go through the sequence 3 times; it takes about 20 minutes. Transform yourself Your life, get fit healthy. Start your free month now!

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