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#weightloss #fitness #diet #workout https://t.co/m3sdFJxqtB

#weightloss #fitness #diet #workout https://t.co/m3sdFJxqtB

LOL!  Time for a run!

strains of Kubler-Ross to the rescue. Interesting the connection btwn the death of one way of being to Rebirth.

Because I can!

Visit Our Site To Watch Daily Home Yoga Workout Videos & Melt Away Several Pounds Of Stubborn Body Fat

To burn more calories and build your metabolism - lift weights.  Lift heavy weights.

Cardio alone will not help you lose weight, eventually you will start losing muscle if you do not add weight training to your workout.

RedLoveHeart♥️✨

"The myth that women shouldn't lift heavy is only perpetuated by women who fear work and men who fear women" - source unknown- this is so true

#fitnessmotivation #fitness

Flight was so delayed last night running on 0 sleep. Got my shakeology in to get me going. I have yet to work out but hopefully tonight! by olivia.

Isn't this true? I don't work hard because I hate my body, I work out because I love it. Love your body too - go for it!

I don’t work hard because I hate my body, I work out because I love my body.

Where's the GYM!!!

Maybe I can convince Michael to workout with me if I leave these sassy lil notes in his lunch box.

Workout Humor, Gym Humour, Fitness Humor, Health Fitness, Weight Lifting, Beast Mode, Bodybuilding, Laughing, Gym Humor

Love-hate relationship

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

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