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#weightloss #fitness #diet #workout https://t.co/m3sdFJxqtB

#weightloss #fitness #diet #workout https://t.co/m3sdFJxqtB

LOL!  Time for a run!

strains of Kubler-Ross to the rescue. Interesting the connection btwn the death of one way of being to Rebirth.

Because I can!

Visit Our Site To Watch Daily Home Yoga Workout Videos & Melt Away Several Pounds Of Stubborn Body Fat

To burn more calories and build your metabolism - lift weights.  Lift heavy weights.

Cardio alone will not help you lose weight, eventually you will start losing muscle if you do not add weight training to your workout.


"The myth that women shouldn't lift heavy is only perpetuated by women who fear work and men who fear women" - source unknown- this is so true

#fitnessmotivation #fitness

Flight was so delayed last night running on 0 sleep. Got my shakeology in to get me going. I have yet to work out but hopefully tonight! by olivia.

Isn't this true? I don't work hard because I hate my body, I work out because I love it. Love your body too - go for it!

I don’t work hard because I hate my body, I work out because I love my body.

Where's the GYM!!!

Maybe I can convince Michael to workout with me if I leave these sassy lil notes in his lunch box.

Workout Humor, Gym Humour, Fitness Humor, Health Fitness, Weight Lifting, Beast Mode, Bodybuilding, Laughing, Gym Humor

Love-hate relationship

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!