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Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.

Remind me to really be sure that I want Chocolate before I eat it.... UGH lol

Remind me to really be sure that I want Chocolate before I eat it.... UGH lol

#workout #motivation

Mental Toughness and the Law Of Attraction

It takes 21 days to change a behaviour and make it a habit. Put in the effort for 21 days and you'll do it automatically.

Committed to Get Fit: Melanie Mitro's Weekly Clean Eating Meal Plan

Eat Healthy Quote: There is no diet that will do what eating healthy does. Skip the Diet. Just Eat Healthy.

True

Set small goals for yourself and meet them. You are responsible to take care of yourself. You should be your priority!

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