It's all about creating healthy habits, rather than restrictions.

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

Gym Motivation Quote

This takes time. It will be hard, you will slip up sometimes. But you can do this Calm Down take it day by day!

Pain is weakness leaving the body!

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

Eat clean motivation

Daily motivation (25 photos)

Remember this every time you reach for that cookie (or ice cream, chips, etc.) Good thing I just read this I was about to go get a cookie!

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STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

Weight training is in the cards this year to help me improve my speed when I run . - Click to increase your speed performance!

It is for me! I don't want to be skinny. I want to be strong and have muscle!

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