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The key to a ballerinas physique? Workout moves that tone the small muscles surrounding the knees. Try these four effective moves.

The key to a ballerinas physique? Workout moves that tone the small muscles surrounding the knees. Try these four effective moves.

4 Ballet-Inspired Moves for Toned Knees

4 Ballet-Inspired Moves for Toned Knees

Only 6 #kettlebell exercises for a full body workout | fitness workout exercise

Only 6 #kettlebell exercises for a full body workout | fitness workout exercise

The key to a ballerinas physique? Workout moves that tone the small muscles surrounding the knees. Try these four effective moves.

4 Ballet-Inspired Moves for Toned Knees

The key to a ballerinas physique? Workout moves that tone the small muscles surrounding the knees. Try these four effective moves.

The 5 best knee exercises to make walking less painful.

5 Best Knee Exercises To Make Walking Less Painful

The 5 best knee exercises to make walking less painful.

Trim down and tone your inner thighs with these 6 easy exercises - detailed illustrations and instructions included.

The Best Exercises to Lose Inner Thigh Fat at Home

Trim down and tone your inner thighs with these 6 easy exercises - detailed illustrations and instructions included.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day. How to lose weight fast in 2017 get ready to summer #weightloss #fitness

The 5 Commandments Of Smart Dieting

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day. How to lose weight fast in 2017 get ready to summer #weightloss #fitness

Can Stretching Reduce Calf Size?

Calf Stretches to Get Rid of Fat Calves

Can Stretching Reduce Calf Size?

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Bosu Core Workout

Bosu Core Workout

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