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Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 1 – Leg Circle - The Health Science Journal

After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve …

Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 4 – One Leg Stretch - The Health Science Journal

Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …

Exercises to Improve Flexibility and Movement Precision of Your Back & Spine, Part 6

Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aim

This back stretching exercise provides you with an opportunity to practice putting your spine through different positions: straightened in the sitting position and flexed during the stretch. One general principle of Pilates is flexion of the spine over its entire length, from the lower regions to the top. This exercise is aimed to ensure that the spine is bent uniformly, both the lumbar and the thoracic curve.

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 3

This back stretching exercise provides you with an opportunity to practice putting your spine through different positions: straightened in the sitting position and flexed during the stretch. One gener

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Exercises to Improve Flexibility and Movement Precision of Your Back & Spine, Part 3

Anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting.

Our aim with these planned series of back straightening exercises is to give you with an exercise program, which when practiced regularly, will help you ...

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 2

Our aim with these planned series of back straightening exercises is to give you with an exercise program, which when practiced regularly, will help you ...

Exercises to Improve Flexibility and Movement Precision of Your Back & Spine, Part 2 - The Health Science Journal

After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve …

Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 3 – Hundred

Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 3 – Hundred - The Health Science Journal

This Exercise Will Improve Your Spinal Health & Posture (Essential for Chronic Sitters) - The Health Science Journal

This Exercise Will Improve Your Spinal Health & Posture (Essential for Chronic Sitters

This Exercise Will Improve Your Spinal Health & Posture (Essential for Chronic Sitters) - The Health Science Journal

This Exercise Will Improve Your Spinal Health & Posture (Essential for Chronic Sitters) - The Health Science Journal

This Exercise Will Improve Your Spinal Health & Posture (Essential for Chronic Sitters

This Exercise Will Improve Your Spinal Health & Posture (Essential for Chronic Sitters) - The Health Science Journal

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