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ustrasana camel pose with optional variations of kapotasana - via @talia_sutra - Fitness Daze

ustrasana camel pose with optional variations of kapotasana - via @talia_sutra - Fitness Daze

Yoga for me is the discipline of balance and pain by creating a sounder mind which also helps concentration and thus achieve flexibility and an aftermath of relief and relaxtation. That is my reason for engaging in yoga.

Yoga for me is the discipline of balance and pain by creating a sounder mind which also helps concentration and thus achieve flexibility and an aftermath of relief and relaxtation. That is my reason for engaging in yoga.

Yogggaaaa

Yogggaaaa

I wanna be able to do this. That's when I will know I am in shape.

I wanna be able to do this. That's when I will know I am in shape.

Balance... I have NONE of this!

Balance... I have NONE of this!

Yoga is not for the skinny; it is for the soul. But the soul does like strong shoulders ;)

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Yoga is not for the skinny; it is for the soul. But the soul does like strong shoulders ;)

Yoga Poses for Toned Arms

Yoga Poses for Toned Arms

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Pin it! Common mistakes in Wheel Pose (Hint: This may save your knees!)

Common Mistakes in Wheel Pose

Pin it! Common mistakes in Wheel Pose (Hint: This may save your knees!)

Lizard pose variation

Lizard pose variation

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