ustrasana camel pose with optional variations of kapotasana - via @talia_sutra - Fitness Daze

Ustrasana camel pose with optional variations of kapotasana - now THAT is good back bend posture! Something to work towards

Yoga for me is the discipline of balance and pain by creating a sounder mind which also helps concentration and thus achieve flexibility and an aftermath of relief and relaxtation. That is my reason for engaging in yoga.

Yoga for me is the discipline of balance and pain by creating a sounder mind which also helps concentration and thus achieve flexibility and an aftermath of relief and relaxation. That is my reason for engaging in yoga.

Yoga is not for the skinny; it is for the soul. But the soul does like strong shoulders ;)

70 Yoga Poses to Tone, Strengthen and Detox Your Body

shoulder strength yoga pose sequence - yoga by Candace. Series of poses to stay in for breaths to build shoulder strength.

Swap the Dumbbells For Yoga to Tone Arms Faster- need to get back to being able to do some of these again!

Swap the Dumbbells For Yoga to Tone Arms Faster

Swap the Dumbbells For Yoga to Tone Arms Faster - best arm-strengthening yoga poses. I still love my dumbbells though:)

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

Incredible

Ward off lines and wrinkles by adding one or all six of these anti-aging, super-stretching yoga poses to your workout

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