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Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Good food

Stock a healthy fridge and pantry! If you keep good food in the fridge, you will eat good food.

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

Things only runners understand… This way...

Things only runners understand… One step at a time. More: Things only runners understand… Plus: Essential running tips

Ways to Make Yourself Workout in the Morning (and Reasons Why You Should)

How I Make Myself Workout in the Morning

This week lets focus on getting rid of all those excuses we use to avoid doing some exercise! We can all come up with lots of excuses to avoid exercise including lack of time, fatigue and even the.


Sometimes this is the only thing that gets me into my running shoes and out the door - starting over after all that work SUCKS


10 inspirational exercise quotes to get you motivated for the week ahead!

Throwing in the towel? What towel? If I used a towel, I wouldn't have those awesome sweat angels on the floor.

Just a little help to get you off the couch.

Excuses are useless. Results are priceless.

love yourself enough to live a healthy lifestyle | motivational words to live

Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy