Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope
Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy in
Fit Bottoms Eats post is about how to Stop eating unhealthy -Mindless Eating -Eating in the middle of the night -Skip Breakfast: -Eating osweets in the Weekend: -Multitasking while eating -Meal Planning
Best Fitness Watch for Women who Want to Crush their Goals!
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Leading an overall healthy lifestyle, that includes eating well and exercising, can help you manage hypothyroidism. But what else can you do to live well with hypothyroidism? This Inforgraphic will take you through 10 tips for living better with hypothyro
6 Easy Tips for Improving Physical and Mental Health
Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.