The 8 Easy To Do Exercises To Define And Show Off Your Lower Abs - GymGuider.com

The upper abs are always the first to show and they are also easier to target, since most common core exercises like crunches hit that area of your midriff. If you want to sculpt a complete six-pack, though, you need to plan your workouts to hit the lower abs and obliques too. Alternatively you can leave all the planning to us and use the three workouts below, all of which are designed to ensure you carve out a full complement of rippling abs, rather than just a two-pack.

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The 8 Easy To Do Exercises To Define And Show Off Your Lower Abs - GymGuider.com | Treino para abdominais, Exercícios para abdômen, Abdominais inferiores