Foot Reflexology ~ massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!
The PediRoller helps stretch the plantar fascia, a band of connective tissue running along the bottom of the foot, increasing flexibility and reducing pain. Its ridged design massages tired feet, reducing tension and stimulating circulation to the affecte
Use These 6 Simple Foot Stretches And Get Rid Of Foot Pain Forever
Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f
Knee pain can strike suddenly or may creep up silently. No matter how one gets it, knee pain can become worse pretty quickly. Here are few home effective remedies for knee joint pain that can give you relief from the pain (Hip Flexor Essential Oils)