Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in you (December Fitness Challenge)
Be Happy! This is a good motto for us all, I smile at someone that smiles at me and it brightens my day by quite a bit! I'm sure that if a few more people smile then we would all have better days and pass it on. Its a good thing to live by that for sure
Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.