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Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.

50 Lifestyle Changes for Happy + Healthy Living (+Free Printable List)

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in you (December Fitness Challenge)

Ideas for self care

20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling

Replace negative self talk with positive words - Kinder things to say to yourself. (Self care, distorted thinking)

Be Your Own Best Friend

Replace negative self talk with positive, kind, uplifting words you can say to yourself everyday. Simply Step towards confidence and better self esteem with these words.

How To Be Attractive... I think I need this for my 8th grade classroom!

How to be attractive in 9 easy steps. I would not call this "ways to be attractive" . Rather like "being a better person" thing. 😊😍😉 A respectable or we'll brought up kind of person, which I 💟💟.

Be So Happy That When Others Look at You They Become Happy Too

Be Happy! This is a good motto for us all, I smile at someone that smiles at me and it brightens my day by quite a bit! I'm sure that if a few more people smile then we would all have better days and pass it on. Its a good thing to live by that for sure

Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via http://theutopianlife.com/

Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.

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