Health & Wellness Page 4
Our Health and Wellness pages offer inside looks into treating disease, eating nutritiously, and living healthily. Explore our various articles and resources for useful health information to stay healthy.
The Runner’s 5: Yoga Stretches for Hips & Hamstrings
Ready to train with an expert running coach? Join our 30-day 5k Running program! Running is a versatile workout that anyone can do anytime, anywhere. It’s a great way to get some fresh air, explore a new city, catch up with friends, or even just get that much-needed solo time in during the week. It’s … Continued
Easy Health Options® :: Hamstring-lengthening exercise boosts mobility, lessens pain
Tight hamstrings are a problem not only for athletes but also for those who just walk or engage in everyday activities. Only by working out the muscle spasm and tightness in the hamstrings can the other areas affected experience pain relief too.