How Can you make your Yoga a daily Habit
How to develop a daily habit for your Yoga practice. It will change your physical and mental health.
Your Own Special Meditation Space is waiting for you
More than never, you need a special and pretty and peaceful space to recharge your batteries. get your meditation room ready now!
Gentle and Relaxing Morning Yoga Poses
Be gentle with yourself starting your day with some easy and relaxing Yoga Poses just to give your body a chance to start to feel mobile and alive. Even 15 min will do it.
Get your Yoga Practice to the Next Level Turning it Into a Daily Routine
You feel so good after your Yoga Practice and yet it's hard to turn into a daily habit by yourself. Find out how to make it happen.
15 Amazing Ways Yoga can improve your health
Yoga does more than strengthening and relaxing your body, from posture improvements to balancing your metabolism the benefits are numerous and amazing. #healthbenefits #yoga #yogabenefits