1 tablespoon pure aloe vera gel 3 tablespoons purified water Sanitize the spray bottles with some hot/lukewarm water. Take 1 part of pure aloe vera gel in a bowl and add 3 parts of water. Add in few drops of vitamin E oil.
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )