Ab workout

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Hellocelina🇸🇻👑 on Instagram: "Thank me later 😮‍💨🔥🙌🏼 save for later #lowerbellyworkout #coreworkout #fitness #fyp" Abs, Fitness, Instagram, Lower Belly Workout, Lower Belly, Workout Plan, Core Workout, Workout, Save
Hellocelina🇸🇻👑 on Instagram: "Thank me later 😮‍💨🔥🙌🏼 save for later #lowerbellyworkout #coreworkout #fitness #fyp"
SHAI ROSS | Winnipeg Fitness📍 on Instagram: "Crank That Soulja Boy Push Up Challenge😮‍💨 (try this) Back with another Push Up Challenge🔥 The challenge is simple, complete and total of 7 push ups while performing each movement to the beat of the song🎵 Do you think you have what it takes🤔 SHARE this with a friend and give it a try🤞🏽 Challenges are what makes life interesting, overcoming them is what makes life meaningful💭 #fitnesschallenge #fitness #pushup #challenge #fitnessmotivation" Netball, Workout Challenge, Workouts, Challenges, Push Up, Hare
SHAI ROSS | Winnipeg Fitness📍 on Instagram: "Crank That Soulja Boy Push Up Challenge😮‍💨 (try this) Back with another Push Up Challenge🔥 The challenge is simple, complete and total of 7 push ups while performing each movement to the beat of the song🎵 Do you think you have what it takes🤔 SHARE this with a friend and give it a try🤞🏽 Challenges are what makes life interesting, overcoming them is what makes life meaningful💭 #fitnesschallenge #fitness #pushup #challenge #fitnessmotivation"
KELLY G. | fitness + pilates + lifestyle on Instagram: "A TRIPLE THREAT 🙌 • tips for getting the most out of this exercise ⬇️ Dolphin walk up’s! A weekly occurrence for myself + my clients. The goal is to work your shoulder mobility + hamstring flexibility AND core strength!! TIPS : • keep your legs straight the whole time. This will give you the most hamstring length. • dive your head in as your hips come up! • press into your elbows to activate your serratus & keep your shoulders safe. • pause in plank for the ultimate core 🔥 Enjoy! xo #shouldermobility #dolphinpose #shoulderhealth #corestrengthening #hamstringstretch #hamstringflexibility #shoulderflexibility #planksfordays #coretraining #shoulderstrength #flexibilityandmobility" Exercises, Pilates Workout, Shoulder Flexibility, Strengthen Core, Fitness Pilates, Flexibility, Exercise
KELLY G. | fitness + pilates + lifestyle on Instagram: "A TRIPLE THREAT 🙌 • tips for getting the most out of this exercise ⬇️ Dolphin walk up’s! A weekly occurrence for myself + my clients. The goal is to work your shoulder mobility + hamstring flexibility AND core strength!! TIPS : • keep your legs straight the whole time. This will give you the most hamstring length. • dive your head in as your hips come up! • press into your elbows to activate your serratus & keep your shoulders safe. • pause in plank for the ultimate core 🔥 Enjoy! xo #shouldermobility #dolphinpose #shoulderhealth #corestrengthening #hamstringstretch #hamstringflexibility #shoulderflexibility #planksfordays #coretraining #shoulderstrength #flexibilityandmobility"
LAURA| fitness & nutrition coach on Instagram: "Elevate your abs workout with alternating DB raises during ab holds, engaging both surface level and deep abdominal muscles while working your upper body. Aim 12 -25 reps in 2-3 sets, adjusting based on your fitness level. #fitnessmotivation #pilates #healthylifestyle" Nutrition, Upper Body, Fitness Tips, Ideas, Fitness Body, Dumbell
LAURA| fitness & nutrition coach on Instagram: "Elevate your abs workout with alternating DB raises during ab holds, engaging both surface level and deep abdominal muscles while working your upper body. Aim 12 -25 reps in 2-3 sets, adjusting based on your fitness level. #fitnessmotivation #pilates #healthylifestyle"
Jessikah on Instagram: "Started adding these to my core days 🙌🏽🤌🏽 . . . . #blackmodels #blackwoman #blackmagic #melanin #houston #texas #photoshoot #modellife #blackbeauties #blackisbeautiful #blackgirlmagic #natural #fitnessjourney #fitnessgirl #fitnessmodel #fitness #gym #gymgirl" Texas, Gym, Houston, Fitness Models, Videos, Gym Girls, Fitnes
Jessikah on Instagram: "Started adding these to my core days 🙌🏽🤌🏽 . . . . #blackmodels #blackwoman #blackmagic #melanin #houston #texas #photoshoot #modellife #blackbeauties #blackisbeautiful #blackgirlmagic #natural #fitnessjourney #fitnessgirl #fitnessmodel #fitness #gym #gymgirl"
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