Workout back exercise

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Dr. Stephanie Ridgway • Physical Therapist on Instagram: "Do you feel like your shoulders are hunched and your head is in a forward position from sitting or working at a computer? Do you want to improve your posture? Try this exercise! It opens up your shoulders and puts your head and neck into a better position. Try to do 2-3 sets of 10 reps in a slow and controlled manner! #posturecorrection #posturetips #upperbackpainrelief #neckhump #neckhumpstretches" Back Pain, Relieve Back Pain, Improve Posture, Posture Correction, Neck Pain Relief, Posture Exercises, Knee Exercises, Excercise, Excerise
Dr. Stephanie Ridgway • Physical Therapist on Instagram: "Do you feel like your shoulders are hunched and your head is in a forward position from sitting or working at a computer? Do you want to improve your posture? Try this exercise! It opens up your shoulders and puts your head and neck into a better position. Try to do 2-3 sets of 10 reps in a slow and controlled manner! #posturecorrection #posturetips #upperbackpainrelief #neckhump #neckhumpstretches"
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