GAPS Diet Recipes

Collection by Raia's Recipes • Last updated 11 hours ago

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Recipes for those following the GAPS Diet. #gapsdiet #gapsintro #gapsintrodiet #guthealth

Raia's Recipes
These Easy Baby Banana Pancakes with Nut Butter Syrup are a great grain-free, paleo, and GAPS friendly breakfast! Plus they're 100% kid-approved. #pancakes #paleo #lowcarb #glutenfree #gapsdiet #banana #nutbutter #easy #breakfast

Easy Baby Banana Pancakes :: paleo, GAPS, low carb

These Easy Baby Banana Pancakes with Nut Butter Syrup are a great grain-free, paleo, and GAPS friendly breakfast! Plus they're 100% kid-approved. #pancakes #paleo #lowcarb #glutenfree #gapsdiet #banana #nutbutter #easy #breakfast

An easy sub for chocolate chips, these homemade carob chips are rich in minerals and vitamins and delicious in baking! Or just for snacking... #carob #diy #carobchips #paleo #gapsfriendly #realfood #glutenfree #dairyfree #refinedsugarfree

4-Ingredient Homemade Carob Chips :: paleo, GAPS, vegetarian

An easy sub for chocolate chips, these homemade carob chips are rich in minerals and vitamins and delicious in baking! Or just for snacking... #carob #diy #carobchips #paleo #gapsfriendly #realfood #glutenfree #dairyfree #refinedsugarfree

Warming and nutritious, this Beef

Beef & Kale Soup in the Instant Pot :: paleo, GAPS, whole30, low-carb

Warming and nutritious, this Beef

Step-by-step how to make Easy Homemade Yogurt in the Instant Pot! You'll never go back to those silly yogurt makers... #yogurt #glutenfree #primal #gapsdiet #realfood #instantpot #keto #lowcarb

Easy Probiotic-full Homemade Yogurt in the Instant Pot!

Step-by-step how to make Easy Homemade Yogurt in the Instant Pot! You'll never go back to those silly yogurt makers... #yogurt #glutenfree #primal #gapsdiet #realfood #instantpot #keto #lowcarb

Spice up your hot cocoa life and nourish yourself at the same time with this delicious golden milk hot cocoa. It's fully paleo and GAPS-friendly, and a fun way to introduce anti-inflammatory goodness to your diet! #paleo #gapsdiet #realfood #dairyfree #antiinflammatory #goldenmilk #turmeric #drinks #nourishing #healthy #comforting

Nourishing & Delicious Golden Milk Hot Cocoa :: Paleo, GAPS-friendly

Spice up your hot cocoa life and nourish yourself at the same time with this delicious golden milk hot cocoa. It's fully paleo and GAPS-friendly, and a fun way to introduce anti-inflammatory goodness to your diet! #paleo #gapsdiet #realfood #dairyfree #antiinflammatory #goldenmilk #turmeric #drinks #nourishing #healthy #comforting

Does your body need a reset? Here are over 20 nourishing smoothies, teas, and juices to help your body safely detox. #detox #drinks #juice #tea #smoothie #nourishing #healthy #antiinflammatory #paleo #keto #gapsdiet #whole30 #glutenfree

20 Drinks to Help Your Body Detox

Does your body need a reset? Here are over 20 nourishing smoothies, teas, and juices to help your body safely detox. #detox #drinks #juice #tea #smoothie #nourishing #healthy #antiinflammatory #paleo #keto #gapsdiet #whole30 #glutenfree

When you're needing a cold refreshing drink this summer reach for this easy, anti-inflammatory Mixed Berry Switchel! It's paleo, GAPS-friendly, and refined sugar-free.  #paleo #GAPSdiet #realfood #refinedsugarfree #dairyfree #grainfree #fermented #drinks #berries #summer #immuneboosting #healthydrinks

Easy, Anti-Inflammatory Mixed Berry Switchel :: paleo, GAPS

When you're needing a cold refreshing drink this summer reach for this easy, anti-inflammatory Mixed Berry Switchel! It's paleo, GAPS-friendly, and refined sugar-free. #paleo #GAPSdiet #realfood #refinedsugarfree #dairyfree #grainfree #fermented #drinks #berries #summer #immuneboosting #healthydrinks

Cozy up to the table and enjoy this ginger white bean chicken soup! With Instant Pot or stove top instructions, it’s a delicious GAPS-friendly and primal soup the whole family will love. #ginger #whitebeans #chicken #chickensoup #instantpot #gapsdiet #primal #glutenfree

Ginger White Bean Chicken Soup :: Instant Pot or Stove Top

Cozy up to the table and enjoy this ginger white bean chicken soup! With Instant Pot or stove top instructions, it’s a delicious GAPS-friendly and primal soup the whole family will love. #ginger #whitebeans #chicken #chickensoup #instantpot #gapsdiet #primal #glutenfree

Treat yourself to a fun and delicious snack with these easy lemon jello cups! With turmeric and ginger, and sweetened with honey, they’re full of anti-inflammatory benefits! #lemon #jello #ginger #turmeric #antiinflammatory #gapsdiet #paleo #primal #glutenfree #dairyfree

Anti-Inflammatory Lemon Jello Cups with Ginger & Turmeric

Treat yourself to a fun and delicious snack with these easy lemon jello cups! With turmeric and ginger, and sweetened with honey, they’re full of anti-inflammatory benefits! #lemon #jello #ginger #turmeric #antiinflammatory #gapsdiet #paleo #primal #glutenfree #dairyfree

Easy, delicious, and GAPS Intro Diet friendly, these spinach garlic meatballs are sure to become a family favorite. And they have the added bonus of being made in the Instant Pot!  #paleo #keto #gapsdiet #introdiet #gapsstage1 #meatballs #spinach #garlic #instantpot

Spinach Garlic Meatballs in the Instant Pot :: GAPS stage 1

Easy, delicious, and GAPS Intro Diet friendly, these spinach garlic meatballs are sure to become a family favorite. And they have the added bonus of being made in the Instant Pot! #paleo #keto #gapsdiet #introdiet #gapsstage1 #meatballs #spinach #garlic #instantpot

Dessert or breakfast? You choose with this delicious and nutritious paleo and GAPS-friendly healthy eggnog smoothie! #eggnog #smoothie #gapsdiet #paleo #healthytreats #dairyfree #refinedsugarfree

Healthy Eggnog Smoothie :: Paleo, GAPS-Friendly

Dessert or breakfast? You choose with this delicious and nutritious paleo and GAPS-friendly healthy eggnog smoothie! #eggnog #smoothie #gapsdiet #paleo #healthytreats #dairyfree #refinedsugarfree

Is there anything so perfect as a soft, slightly fudgy, brownie? I think not. And these Perfectly Easy Coconut Flour Brownies take the cake! Er... brownie. #coconutflour #chocolate #paleo #gapsdiet #glutenfree #dessert #brownies

Perfectly Easy Coconut Flour Brownies :: Paleo, Honey-Sweetened

Is there anything so perfect as a soft, slightly fudgy, brownie? I think not. And these Perfectly Easy Coconut Flour Brownies take the cake! Er... brownie. #coconutflour #chocolate #paleo #gapsdiet #glutenfree #dessert #brownies

This cinnamon apple chutney is perfectly spiced and full of gut-nourishing properties. It's an easy lacto-ferment for beginners, but delicious enough that the most seasoned fermenter will love it! #lactofermented #fermentedfood #traditionalfood #chutney #glutenfree #primal #cinnamon #apples #guthealth #gapsdiet

Cinnamon Apple Chutney

This cinnamon apple chutney is perfectly spiced and full of gut-nourishing properties. It's an easy lacto-ferment for beginners, but delicious enough that the most seasoned fermenter will love it! #lactofermented #fermentedfood #traditionalfood #chutney #glutenfree #primal #cinnamon #apples #guthealth #gapsdiet

Thick, creamy, nourishing, and delicious, this homemade paleo pumpkin eggnog has it all! It's so easy to make, you'll be enjoying it all winter long, guilt-free! #paleo #pumpkin #eggnog #drinks #holiday #dessert #treat #glutenfree #dairyfree #fullgapsdiet #keto

Paleo Pumpkin Eggnog :: full GAPS, honey-sweetened

Thick, creamy, nourishing, and delicious, this homemade paleo pumpkin eggnog has it all! It's so easy to make, you'll be enjoying it all winter long, guilt-free! #paleo #pumpkin #eggnog #drinks #holiday #dessert #treat #glutenfree #dairyfree #fullgapsdiet #keto

Easy and delicious, this Crispy Coconut Pan-Fried Salmon is a winner every time! With minimal prep and only a few paleo-friendly ingredients, you won't mind making it often.  #glutenfree #paleo #gapsdiet #whole30 #keto #lowcarb #seafood #dinner #salmon #coconut #fried #healthyfood

Crispy Coconut Pan-Fried Salmon :: paleo, GAPS, Whole30, keto

Easy and delicious, this Crispy Coconut Pan-Fried Salmon is a winner every time! With minimal prep and only a few paleo-friendly ingredients, you won't mind making it often. #glutenfree #paleo #gapsdiet #whole30 #keto #lowcarb #seafood #dinner #salmon #coconut #fried #healthyfood