Best Checklist Travel This is the ULTIMATE TRAVEL CHECKLIST. Make sure you never forget another item at home with this cute checklist! Read on to find more tips on packing and prepping for your next vacation!
Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.