Renata Lima

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Renata Lima
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Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post natal beginners HIIT workout, these cardio routines will teach you how to burn calories fast. When it comes to weight loss, HIIT is where it’s at!

Did you know a HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post

Need something to do with your bundle of joy? This is a great list of activities to do with babies from one day old all the way through about 6 months of age.

Enjoy this mom-tested and approved list of activities to do with infants and newborns. Great for babies from one day old through 6 months of age.