FREE 12 Day Green Smoothie E-Course - Green Thickies: Filling Green Smoothie Recipes
Do you want to easily get a stunning, slim, and healthy body with filling green smoothies? Discover how to: Make a delicious filling green smoothie (Green Thickie) that will keep you full for hours and helps you lose weight naturally Get 3 FREE Green Smoothie meal plans to help you lose weight and keep it off. Learn […]
13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite, easiest shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.
The Best Tricep Exercises for Women to Get Tight, Toned Arms
5 Secret Tricep Exercises for Women for Toned Triceps. These tricep exercises target different muscle fibers in the tricep muscle group for better results.
Set up your FREE nutrition call to help you understand how to lose weight and build muscles. Also, if you are competitor and want to get ready for a show I can coach through the process. At Janelle Gallo your diet is important to us.
Metabolic Inferno: A Workout That Can Melt Back-Fat Straight Off You? YOU BET! - Transform Fitspo
This workout will boost your metabolism, tone and tighten your back and melt away those love handles! Read the post for all the info!
Tone and Trim - Arm and Shoulder Workout at Home - Transform Fitspo
Here is a killer workout to tone up your arms and burn fat. This shoulder workout at home will get rid of bingo wings in no time! Read the post for the info
These 6 Workouts Offset Obesity Genes | Livestrong.com
Out of 18 different forms of exercise, these are the only ones that seem to help combat genetic risk factors for obesity. The best part? Walking and yoga made the list!
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