Daily delights

There are favoriate small activities or treats that make each day a little bit better. These are delights I try to work into each day.
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Blueberries are my favorite fruit. When they're in season, I buy them fresh. During the rest of the year, I buy them frozen and thaw them in the microwave. Either way, I have several servings of them during the day.

i could eat a bowl of blueberries or add it to my cereal. superfoods: beans blueberries broccoli oats oranges pumpkin salmon soy spinach tea (green or black) tomatoes turkey walnuts yogurt

We have three Norfolk pines growing in our home, year-round. They’re slow-growing, low maintenance plants. During the Christmas season, they serve as small Christmas trees, complete with smaller ornaments (Richard S. Buse photo).

We have three Norfolk pines growing in our home, year-round. They’re slow-growing, low maintenance plants. During the Christmas season, they serve as small Christmas trees, complete with smaller ornaments (Richard S.

Tis the season for...fledgling cardinals. Every August, adult cardinals bring their young ones to the sunflower seed feeder right outside my home office window. The young cardinals look rather motley, and they sound like crickets when they chirp. It doesn't take them long to finish growing, though. (Richard S. Buse photo)

Tis the season for...fledgling cardinals. Every August, adult cardinals bring their young ones to the sunflower seed feeder right outside my home office window. The young cardinals look rather motley, and they sound like crickets when they chirp. It doesn't take them long to finish growing, though. (Richard S. Buse photo)

I have a sunflower seed bird feeder hanging right outside my home office window. Cardinals and chickadees come and go from that feeder all day. Whenever I need a brief break, I just pause to watch them. This particular photo was taken in February 2010, following a rare major Texas snowstorm. (Richard S. Buse photo)

I have a sunflower seed bird feeder hanging right outside my home office window. Cardinals and chickadees come and go from that feeder all day. Whenever I need a brief break, I just pause to watch them. This particular photo was taken in February 2010, following a rare major Texas snowstorm. (Richard S. Buse photo)

The back of our house faces east and there's a farm field beyond the backyard fence. I'm an early riser. When the leaves are off the trees in the winter, I get to see beautiful sunrises. (Richard S. Buse photo)

The back of our house faces east and there's a farm field beyond the backyard fence. I'm an early riser. When the leaves are off the trees in the winter, I get to see beautiful sunrises.

I love that time when I'm just about ready to have that second cup of coffee. I'm fully awake then and ready to just enjoy the quiet early morning. (Richard S. Buse photo)

I love that time when I'm just about ready to have that second cup of coffee. I'm fully awake then and ready to just enjoy the quiet early morning. (Richard S.

I enjoy gardening. If you take the time to observe closely, a garden looks just a little bit different each day. I like to take slow walks in the backyard during the day. (Richard S. Buse photo)

I enjoy gardening. If you take the time to observe closely, a garden looks just a little bit different each day. I like to take slow walks in the backyard during the day.

I think of my iPhone as a pocket computer/music player that also makes phone calls. During the day, I make time to listen to some music and catch up on Words with Friends games. (Richard S. Buse photo)

I think of my iPhone as a pocket computer/music player that also makes phone calls. During the day, I make time to listen to some music and catch up on Words with Friends games.

A treat for me during the day is a square or two of dark chocolate. The challenge is limiting my intake to one or two squares.

A treat for me during the day is a square or two of dark chocolate. The challenge is limiting my intake to one or two squares.

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