Iced Coffee Protein Shake Recipe
This best protein shakes iced coffee recipe! It is low in calories, high in protein, and the perfect morning drink and weight loss!
2 Ingredient Protein Crepes
Protein! but better yet, Protein Crepes! Oh how I love thee. I think women are sometimes afraid of eating too much protein thinking they will "bulk up". This is soooo untrue. Now I am no
Melts Fat Like Crazy: This Amazing Drink Guarantees Great Results - Natural Beauty Skin Care
This drink stimulates the liver, which is the body’s primary detoxing organ. Keeping your liver and digestive system clean and in good shape and helps prevent chronic disease.
Is Soda Responsible For Childhood Obesity?
When we were kids, my brother was addicted to soda, just like my father. The only difference between them is that, while father could gulp down can after
A PHENOMENAL TRICK WITH ICE CUBES THAT WILL CHANGE YOUR LIFE!
For this trick simply put a cube of ice in a certain place on the neck. This point is called “Feng Fu” and according to traditional Chinese medicine has
17 Miraculous Benefits of Drinking Water | How Much Water Should I Drink A Day?
How much water you need to drink a day depends on many factors such as weight, gender, activity level, and climate. Generally, you should drink one ounce of water for every two pounds of body weight. It’s possible to drink too much water, but it’s generally safer to drink too much water than not enough. … How Much Water Should I Drink A Day? Read More »
Easy Matcha Green Tea Latte | 40 Calorie Energy Boost
Need an energy boost? You'll love this guilt-free 40 calorie Matcha Green Tea Latte recipe! It provides long-lasting energy, takes less than 5 minutes to make, and has no dairy, soy, or refined sugar!
Matcha Overnight Oats
An easy, make-ahead breakfast, these Matcha Overnight Oats are a meal that will keep you full for hours.
Let's get to the basics. How 2 meal prep for beginners. First step is to get sturdy containers that will keep your food airtight! Go to the store to find containers like these, or you can just buy online! (Recommended) search on google or go to websites like Amazon & you'll be able to read the reviews to see what most people like and prefer! 2nd step is to take make a commitment that every week you will take at least an hour to set aside to make this happen! Shopping! Create a list of what