Ruth Nordenson

Ruth Nordenson

Ruth Nordenson
More ideas from Ruth
For making your core exercises harder. | These 29 Diagrams Are All You Need To Get In Shape

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Core Strength & Belly Shrinkers #flatbelly #strong #fitness

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

11313

The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can tr

what you make it: 50 things to do (other than movies)

50 things to do together, other than watching movies. A list of things to do for married couples, dating couples, roommates, and friends. Fun ideas for date nights if you feel stuck in a rut!

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners!