Ruth Nordenson
Fler idéer från Ruth
For making your core exercises harder. | These 29 Diagrams Are All You Need To Get In Shape

For making your core exercises harder. | These 29 Diagrams Are All You Need To Get In Shape

Core Strength & Belly Shrinkers #flatbelly #strong #fitness

Core Strength & Belly Shrinkers #flatbelly #strong #fitness

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what you make it: 50 things to do (other than movies)

what you make it: 50 things to do (other than movies)

More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.

More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Canon in D major

Canon in D major

14-Minute Basic Yoga Workout. A good one for beginners! | via @SparkPeople #yoga #routine #healthy #exercise #fitness #homeworkout

14-Minute Basic Yoga Workout. A good one for beginners! | via @SparkPeople #yoga #routine #healthy #exercise #fitness #homeworkout

Black Chiffon Prom Dresses 2014 Long Slit Bead Evening Party Cocktail Ball Gown

Black Chiffon Prom Dresses 2014 Long Slit Bead Evening Party Cocktail Ball Gown

Sweet Beaded Strapless Homecoming Prom Ball Cocktail Short Party Evening Dresses #GraceKarin #BallGown #Formal

Sweet Beaded Strapless Homecoming Prom Ball Cocktail Short Party Evening Dresses #GraceKarin #BallGown #Formal