Yoga Pranayama Exercises for Seasonal Affective Disorder
Incorporating pranayama exercises into your practice will help greatly to keep your brain chemistry balanced during the winter months.
Mindfulness Tools for Teachers, School Counselors to Use with Students in Trauma Sensitive Classroom
Perfect for teachers to use with students in their Trauma Informed Classroom and Take a Break or Calm Corner space. Also great for parents to use with their kids at home. This Mindfulness Breathing Exercises for Kids Book, Task Cards and More resource teaches 15 different fun and effective mindful breathing techniques, reinforced with illustrations that provide detailed visual support for all learners. #mindfulness #breathingexercises #classroom #teachers #students
Hidden Magic: The Power of Nadi Shodhana Pranayama
Nadi Shodhana #Pranayama, or alternate nostril breathing, is a powerful cleansing #breath, but not a technique that is always well explained. Here's a brief explanation of Nadi Shodhana Pranayama and how it helps cleanse your body. #yoga #meditation
Alternate Nostril Breathing
A cleansing and balancing breathing exercise that cleanses the energy channels in the body, calms the nervous system and balances the hemispheres of the brain. Reasons why our energy channels get blocked are due to unhealthy lifestyle, stress, toxic exposure, physical and emotional trauma and inactivity. #wellness #healthylifestyle #yoga #fitness #weightloss #diet #nutrition #health #womenshealth #happyhealthyyou #healing #meditation
5 Deep Breathing Exercises Of Pranayama
Breath is the source of life. To breathe well is to live well. Given here are 5 deep deep breathing exercises of Pranayama for you to enliven your body.
Pranayama Morning Routine - ayurmins.com
Would you like to have more energy in your day? Does a lack of focus interfere with your ability to reach your dreams? Do you have trouble sleeping? By building and enhancing your life force – or prana – you can help with all these areas of your health – and more. Best of all, it’s easy and free to create measurable improvements. The way is through pranayama. #ayurvedalifestyle #ayurvedaforlife #ayurvedicmedicine #doshas #pranayama #Kapha #Pitta #Vata #meditation