New Moon Meditation: Tune In + Set Intentions
Welcome to your new moon guided meditation! This is a time to go inward. A time of introspection. A time to rest, reflect, and plant metaphorical seeds. To s...
Joint Freeing Series
The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend's two-day Chair Yoga workshop. The series particularly interested me because it deals with warming up and exercising synovial joints, the topic of a prev...
Your New Favorite Yoga Sequence
With a new moon around the corner, it's perfect timing to share something new I recently learned. Everyone already knows sun salutations, but what about it's less popular little sister? Drum roll please: Moon Salutations, folks. Loving them. I know, I know, I’ve been doing a lot of talk about the moon lately. I’ve been
Grounding Meditation for Times of Travel
This is a guided meditation for grounding your energy around times of travel. To be grounded is to feel stable. To feel safe and steady. To know that you bel...
Get back in shape with Yoga and start your health journey now!
Stress and bad nutrition impact the way you feel about yourself and the world around you. It happened to me for some years, in which I felt very sad and unsatisfied about myself. Then, a day I suddenly decided to start practicing Yoga; well, it totally changed my life! Yoga is a mental and physical state of living, that's why I suggest you to try it out and start your yoga journey!
Highlight on...Ashtanga Namaskar: Knees, Chest, Chin
Knees, chest, chin; or Ashtanga Namaskar. A step-by-step look at this foundational posture. We'll build on our last posture, Plank Pose.
What is Yoga Nidra? The Practice of Yogic Sleep
A guide to the practice of Yoga Nidra - what it is, why it's awesome, and how you can start a practice! Free audio download inside!
Mantra Meditation with a Mala
Mantra meditation is an engaging and accessible form of meditation; making it ideal for beginners. Utilizing a mala makes it even more accessible!
Twisting Benefits + Morning Yoga Twists Practice | Roaming Yogi
Yoga twists have so many benefits! Read on to learn about them and to start your day right with a 20 minute morning yoga twists practice!
7 Gentle Yoga Inversions to Boost Your Metabolism
It’s time to turn yourself upside down with these easy and yoga inversions to help boost your circulation and naturally increase your metabolism.