Rocko Ferree
More ideas from Rocko
Excellent training guide for running another marathon. Contrary to what a lot of people believe, it's important to run/train only 3 or 4 times a week. The 3 or 4 days of rest help your body to heal, regroup & not get burnt out.

For when it's time - Excellent training guide for running another marathon. Contrary to what a lot of people believe, it's important to run/train only 3 or 4 times a week. The 3 or 4 days of rest help your body to heal, regroup & not get burnt out.

20 Easter Sunday Sweets

Easter Sunday Desserts roundup AND recipe ideas for using up all that leftover ham after Easter. We're also highlighting some delicious side dish recipes, appetizers, and brunch recipes.