This is so useful - #Repost @hana__yoga Beginner yoga bakbending drop back. (Do a backbend against a wall.) it is important that you don't push hard with the arm away from the wall you wanna do the movement with your hips . Stand two feet away from the wall or a little closer depending on how easy it is for you to comfortably reach the wall. Your feet should be wider than the distance between your shoulders. If you never try this pose before Don't try #yogabenefits
Full bow pose is a deep backbend that opens the heart, stretches the hips and massages the lymphatic system. Half Bow pose is also known as big Toe Bow pose, as the hand grip is around the big toes, not the ankles. Full Bow pose is popular with Pilates instructors and back specialists, for its posture improving benefits, reducing round shoulders and improving curvature of the spine.